Welcome
FitLife AU is a boutique gym located in Woy Woy on the Central Coast of NSW, offering group fitness classes, personal training, and open gym.
Our Purpose:
Fitlife Au's mission is to create healthy, balanced and sustainable lifestyles, fostering strong bodies and minds. Through their various programs and initiatives, Fitlife Au aims to educate, motivate and empower individuals to lead healthier lives and make choices that benefit not only themselves but also those around them.
At the core of Fitlife Au's philosophy lies the belief that fitness and wellness should be accessible to everyone, regardless of their background or current physical condition. Fitlife Au embraces the concept of inclusivity, providing a supportive environment where individuals can feel comfortable starting or continuing their health and wellness journeys.
Invest in your health today and achieve your goals with a tailored personal training program. We offer 1:1 and partnered personal training, suitable for all levels of fitness and experience.
At FitLife AU, we offer a wide range of group fitness classes to suit all levels of fitness and experience. Our classes cater to diverse goals and preferences, from high-intensity training to stretch, and our expert instructors create a safe and supportive environment. We offer open floor hours outside of class times where you can work through your own training program or one we have designed for you.
Do you train at home or at another gym and need some guidance and accountability? At FitLife AU, we have redefined our programming to make it more accessible while continuing to maintain our tailored approach. Our online training programs are designed to give you the support you need to achieve your fitness goals, no matter where you are on your journey
Meet Our Trainer
Alexandra Makin
Head Trainer/ Owner
Hi, I'm Alexandra Makin, the head trainer and owner at Fitlife Au, I'd like to share a little bit about myself and my journey to help clients reach their health and fitness goals in a sustainable way.
For 13 years, I was a competitive Irish Dancer, dedicating countless hours to perfecting my technique and honing my skills. This experience instilled in me a deep understanding of discipline, determination, and perseverance. It taught me the importance of setting goals and working diligently towards achieving them.
After retiring from competitive dancing, I realised that my passion lay not only in my personal pursuits but also in empowering others to embark on their health and fitness journeys. This realisation drove me to become a certified personal trainer and establish Fitlife Au, a fitness centre aimed at helping individuals transform their lives through exercise and nutrition.
My philosophy at Fitlife Au revolves around the concept of sustainable fitness. I believe that true success lies not in quick fixes or fad diets but in sustainable lifestyle changes that can be maintained in the long run. I am committed to providing my clients with the knowledge, support and guidance they need to achieve their goals in a healthy and sustainable manner.
Every client is unique, with different body types, fitness levels and goals. Understanding this, I tailor personalised training programs and nutrition plans to meet each individual's specific needs. Whether someone wishes to lose weight, gain muscle, improve their overall health or enhance their performance in a specific sport, I work closely with them to develop a plan that aligns with their objectives.
One of the most fulfilling aspects of my job is witnessing the transformation that my clients undergo. Seeing them reach their goals, both big and small, fills me with immense pride and joy. It is incredibly rewarding to know that I have played a part in their journey to a healthier and happier life.
At Fitlife Au, I do not believe in a one-size-fits-all approach. I take the time to listen to my clients, to understand their motivations, fears and challenges. This enables me to provide personalised strategies that not only address their physical needs but also support their mental and emotional well-being.
As the head trainer at Fitlife Au, I am dedicated to continuously educating myself and staying up-to-date with the latest research and trends in the fitness industry. This allows me to provide evidence-based guidance to my clients and ensure that they are receiving the most effective and safe training methods available.
Contact US
P: 0402 160 246
E: hello@fitlifeau.com.au
5/14 Paton Street, Woy Woy, NSW, 2256
Trading Hours:
Monday: 6am-11am, 3pm-7.30pm
Tuesday: 6am-11am, 3pm-8pm
Wednesday: 6am-11am, 3pm-7.30pm
Thursday: 6am-11am, 3pm-8pm
Friday: 6am-11am
Saturday: 7am-11am
Sunday: CLOSED