Online Programming

Do you train at home or at another gym and need some guidance and accountability? At FitLife AU, we have redefined our programming to make it more accessible while continuing to maintain our tailored approach. Our online training programs are designed to give you the support you need to achieve your fitness goals, no matter where you are on your journey.

Why choose our online fitness programming?

1. Personalised workouts: Our certified trainers will complete an assessment to understand your goals, fitness level, and preferences. We then create a personalised program that is specifically designed to achieve your goals, ensuring each exercise is meaningful and enjoyable.

2. Expert guidance: You will receive a program that includes detailed notes and video demonstrations. You will also have access to our team of expert trainers who can answer questions, and offer tips and guidance.

3. Flexibility and convenience: Life is busy but your fitness shouldn’t suffer. Our online programming provides you with the convenience to complete your workouts wherever and whenever suits you best.

4. Progress tracking: We believe in data-driven results. Our online programming platform allows you to keep track of your weights, sets, reps, body composition measurements, and progress photos to ensure you are moving in the right direction.

How does it work?

1. Book in for an initial 30min Zoom consultation with one of our expert trainers to discuss your goals and limitations.

2. Our expert trainer will then design a 6 week tailored training program for you which will be presented through our programming app True Coach. The app will provide you with clear instructions and video demonstrations for each exercise, space to record and track your progress, and access to your trainer to provide feedback or ask questions.

3. Once the 6 week program has been completed, you can choose to either complete the process again and receive a new 6 week program, or receive a PDF print out of your current program to keep. 

Total investment is $129 for each 6 week program.